Inside Parkour Mumbai
How the group ran, in the words NOS used with his students and with anyone who wanted to join: what was taught and how, the rules everyone trained by, the people, and where they trained. All of it is restored from the original website.
The rules
- The 11 Commandments, which every member was expected to follow.
- Code of Conduct: what Team NUTs and Parkour Mumbai stood for, and why they practised.
Classes and the gym
- Parkour Classes: how the classes worked.
- Basics Bootcamps, the 12-week introduction every new student took.
- Practical Locomotion, the intermediate parkour class.
- Creative Expression, the intermediate freerunning class.
- Fun With Movement, for those who just wanted to play.
- Registration: the rules for joining.
- Strength Training Program
- The SAI Gym, Kandivali (E), which NOS described as India's only dedicated parkour gym.
The people
- Traceur profiles: NOS, The Architect, Gaijin, Daredevil and others.
- Traceur groups, starting with Team NUTs.
Where they trained
- Hotspots: the spots around Mumbai NOS scouted and listed.
- Heat Level: how much trouble to expect at each.
And the Pk-Tonic
- The Pk-Tonic, a "performance product" announced on 1 April 2009.